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Working with Elizabeth
“Truthfully, I wasn’t sure I needed Elizabeth’s help. I thought what was bothering me was really silly and that I should just be able to work it out myself. I realize in hindsight how ill-prepared I actually was ‘to handle it’. With gentle insightfulness, Elizabeth immediately honed in on the root experience causing my anxiety. Thanks to Elizabeth, I have a new way of thinking about the situation, as well as the tools to repair the situation and move forward. I now apply her advice to other concerns. It is wonderful to know I can move towards healing.” - K.F.
I Help My Clients Eliminate Anxiety, Stress, Self-Loathing
Experience Confidence
Finding Your Center, Finding Your Calm
Finding Your Center, Finding Your Calm
Confidence begins with transforming the way you think. Through Cognitive Behavior Transformation, you can break free from old reactionary patterns and step into a more empowered version of yourself. Instead of feeling stuck in negative thought loops, imagine learning new, simple ways to think, act, and be. When you shift your perspective,
Confidence begins with transforming the way you think. Through Cognitive Behavior Transformation, you can break free from old reactionary patterns and step into a more empowered version of yourself. Instead of feeling stuck in negative thought loops, imagine learning new, simple ways to think, act, and be. When you shift your perspective, your emotions and behaviors follow, leading to greater self-trust and clarity.
I help clients recognize and change the unhelpful thoughts that create stress, anxiety, and self-doubt. By bringing awareness to these patterns, you gain the ability to respond intentionally rather than react emotionally. With practice, confidence becomes a natural state—one where you can face challenges with resilience and inner strength. This journey isn’t about perfection; it’s about learning to navigate life with greater ease and self-acceptance. You have the power to rewrite your story, and I’m here to help you take that first step.
Finding Your Center, Finding Your Calm
Finding Your Center, Finding Your Calm
Finding Your Center, Finding Your Calm
Finding your center doesn’t have to be complicated. In fact, the key to lasting calm is incorporating simple, effective mindfulness techniques into your daily routine—without adding stress or extra tasks. I teach clients how to create small, impactful moments of mindfulness that fit seamlessly into their lives, helping them shift from ove
Finding your center doesn’t have to be complicated. In fact, the key to lasting calm is incorporating simple, effective mindfulness techniques into your daily routine—without adding stress or extra tasks. I teach clients how to create small, impactful moments of mindfulness that fit seamlessly into their lives, helping them shift from overwhelm to clarity in seconds.
Imagine being able to eliminate stress on the spot with just a breath, a shift in awareness, or a small intentional action. These techniques require no special tools or lengthy commitments—just your presence and willingness to pause. Whether you’re at work, in traffic, or at home, mindfulness becomes a way of being rather than another task on your to-do list.
By practicing these quick and easy strategies, you’ll cultivate a sense of peace that stays with you throughout the day. Finding your center isn’t about escaping life’s challenges—it’s about meeting them with calm, confidence, and clarity.
Find Self-Love...Find Yourself
Finding Your Center, Finding Your Calm
Find Self-Love...Find Yourself
Finding self-love is about reconnecting with who you truly are—beyond expectations, fears, and self-judgment. It’s easy to lose yourself in the pressures of life, constantly comparing your journey to others or worrying about what people think. But real freedom comes when you embrace your imperfections, process your fears, and give yoursel
Finding self-love is about reconnecting with who you truly are—beyond expectations, fears, and self-judgment. It’s easy to lose yourself in the pressures of life, constantly comparing your journey to others or worrying about what people think. But real freedom comes when you embrace your imperfections, process your fears, and give yourself permission to make mistakes.
I help clients rediscover their worth and cultivate deep self-compassion. Together, we work through the inner critic, release limiting beliefs, and create space for self-acceptance. True self-love isn’t about being perfect—it’s about honoring your journey, trusting yourself, and knowing that you are enough just as you are.
When you stop seeking validation from the outside world and start embracing the person within, you’ll find a sense of peace and confidence you never thought possible. Let me guide you back to yourself—where love, wholeness, and clarity have been waiting all along.