20yrs helping individuals/couples restore balance in themselves/ their relationships.

Healing is Not Linear—it’s Relational, Cyclical, and Alive.

Healing is Not Linear—it’s Relational, Cyclical, and Alive.Healing is Not Linear—it’s Relational, Cyclical, and Alive.Healing is Not Linear—it’s Relational, Cyclical, and Alive.

Healing is Not Linear—it’s Relational, Cyclical, and Alive.

Healing is Not Linear—it’s Relational, Cyclical, and Alive.Healing is Not Linear—it’s Relational, Cyclical, and Alive.Healing is Not Linear—it’s Relational, Cyclical, and Alive.
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    • Marriage and Relationship
    • Untangling Anxiety
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Have You Tried Everything And You’re Still Anxious?

Your anxiety isn’t random. It’s your body responding to something that, at some point, didn’t feel safe.

Most anxiety treatments focus on your thoughts.
But your anxiety didn’t start in your thoughts — it began in your nervous system, in your lived experience, in the quiet moments where something inside you learned it had to stay on guard to feel okay.

In our work together, we don’t rush to manage symptoms. We slow down and listen. Together, we begin to gently trace the pattern beneath the anxiety—the particular way your system learned to protect you, to keep you safe, to keep you from falling apart.

We work directly with the body’s imprint, not just the story the mind tells. We meet the fear where it actually lives—in the chest, in the breath, in the unseen memories the body still carries. And through that attuned, compassionate process, something begins to shift.

It’s not dramatic or performative. It’s subtle, often quiet. But that shift—feeling even slightly more grounded, more here, more able to breathe—is where real change begins.

This isn’t about pushing through or coping better. It’s about restoring safety in your system from the inside out, one layer at a time.

Let's Explore Working Together - Start With a Free 30-Minute Call

Too Anxious To Book A Call-It's Just What This Journal's For

Working with Elizabeth

“Truthfully, I wasn’t sure I needed Elizabeth’s help. I thought what was bothering me was really silly and that I should just be able to work it out myself. I realize in hindsight how ill-prepared I actually was ‘to handle it’. With gentle insightfulness, Elizabeth immediately honed in on the root experience causing my anxiety. Thanks to Elizabeth, I have a new way of thinking about the situation, as well as the tools to repair the situation and move forward. I now apply her advice to other concerns. It is wonderful to know I can move towards healing.” - K.F.

Let's Start today

I Help My Clients Eliminate Anxiety, Stress, Self-Loathing

Why Nothing Has Worked (Until Now)

Finding Your Center, Finding Your Calm

Finding Your Center, Finding Your Calm

Your anxiety isn’t random. It’s your body’s way of protecting you—responding to something that hasn’t felt safe.

Most treatments focus on your thoughts. But anxiety often begins much deeper—in the nervous system, in old emotional imprints, in the places where your body learned to brace.

In this work, we slow down and listen to what your bod

Your anxiety isn’t random. It’s your body’s way of protecting you—responding to something that hasn’t felt safe.

Most treatments focus on your thoughts. But anxiety often begins much deeper—in the nervous system, in old emotional imprints, in the places where your body learned to brace.

In this work, we slow down and listen to what your body is still holding. Not to fix you, but to gently support a return to safety—from the inside out.

Finding Your Center, Finding Your Calm

Finding Your Center, Finding Your Calm

Finding Your Center, Finding Your Calm

You don’t need to imagine a perfect life—just one where your anxiety isn’t calling every shot.

You wake up tired, even after a full night’s sleep, feeling like the day ahead already holds more than you can manage. You cancel plans, not because you’re lazy, but because even being around people feels overwhelming, like too much to handle.

You

You don’t need to imagine a perfect life—just one where your anxiety isn’t calling every shot.

You wake up tired, even after a full night’s sleep, feeling like the day ahead already holds more than you can manage. You cancel plans, not because you’re lazy, but because even being around people feels overwhelming, like too much to handle.

You constantly ask yourself, “What is wrong with me?” because it feels like everyone else has it together, and yet, you’re barely keeping your head above water.

You smile in public, putting on the mask of being “fine,” only to collapse in your car afterward, feeling the weight of it all hit when no one’s watching. The exhaustion of pretending takes more energy than you have left to give.

BOOK YOUR "FEEL NORMAL AGAIN" CONSULTATIONS

What Life Looks Like When You’re Free

Finding Your Center, Finding Your Calm

What Life Looks Like When You’re Free

Mornings begin to feel neutral—or even good. You no longer find yourself constantly scanning the room or over-analyzing every interaction. There’s a quiet shift as you start to feel safe in your own body again. You’re not managing anxiety every second of the day. Instead, there’s a sense of ease returning, a feeling that you’re finally back—more like yourself.

What Clients Say

TESTIMONIALS

I started working intensely with Elizabeth in spring 2024 and stayed with her through late summer 2024. We had 16 sessions. Once a week. It was transformative. She helped pull me out of an abyss that I unexpectedly found myself tossed into. She helped ground me and helped with identifying the true source of my enormous feelings of grief and anger. She was so skilled, gentle, and magical in her approach. She was able to key in immediately on how all the roads led back to early childhood loss and how the current loss was just a portal to the earlier times.
My time with Elizabeth was short but the benefits remain as I now have tools, knowledge and confidence in myself to continue on the path of healing, self-awareness and growth. I also have her words of wisdom in my head and feel the pull to send her a copay every time I “hear” her guidance. She is a gifted healer, and we did great work together.

"You are highly skilled, highly capable, have a lot of awareness, and have life experience that helps with your understanding of what the issues might be to work through. Tireless on making each person gain insight into what they're doing/patterns and encouraging each person to step into action to bring about those needed changes/shifts."

BOOK YOUR "FEEL NORMAL AGAIN' CONSULTATION

 Copyright © 2025 Elizabeth Hoisington, M.A. - All Rights Reserved.

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