15+ years helping individuals and couples finally understand what’s going wrong.
Too Anxious To Book A Call-It's Just What This Journal's For
This guided anxiety journal helps you track what’s really going on beneath the surface without judgment, pressure, or the need to explain anything to anyone. It helps you track what actually triggers your anxiety, so you can stop guessing and start seeing patterns you’ve been missing.
No pressure. No overthinking. Just one small step toward clarity.
Working with Elizabeth
“Truthfully, I wasn’t sure I needed Elizabeth’s help. I thought what was bothering me was really silly and that I should just be able to work it out myself. I realize in hindsight how ill-prepared I actually was ‘to handle it’. With gentle insightfulness, Elizabeth immediately honed in on the root experience causing my anxiety. Thanks to Elizabeth, I have a new way of thinking about the situation, as well as the tools to repair the situation and move forward. I now apply her advice to other concerns. It is wonderful to know I can move towards healing.” - K.F.
What Clients Say
TESTIMONIALS
I started working intensely with Elizabeth in spring 2024 and stayed with her through late summer 2024. We had 16 sessions. Once a week. It was transformative. She helped pull me out of an abyss that I unexpectedly found myself tossed into. She helped ground me and helped with identifying the true source of my enormous feelings of grief and anger. She was so skilled, gentle, and magical in her approach. She was able to key in immediately on how all the roads led back to early childhood loss and how the current loss was just a portal to the earlier times.
My time with Elizabeth was short but the benefits remain as I now have tools, knowledge and confidence in myself to continue on the path of healing, self-awareness and growth. I also have her words of wisdom in my head and feel the pull to send her a copay every time I “hear” her guidance. She is a gifted healer, and we did great work together.
"You are highly skilled, highly capable, have a lot of awareness, and have life experience that helps with your understanding of what the issues might be to work through. Tireless on making each person gain insight into what they're doing/patterns and encouraging each person to step into action to bring about those needed changes/shifts."